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	<title>Health News and Scoops &#187; workout</title>
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		<title>3 Best Cardio and Resistance Training Programs for a More Effective Weight Loss</title>
		<link>http://blogjobs.biz/2010/03/3-best-cardio-and-resistance-training-programs-for-a-more-effective-weight-loss/</link>
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		<pubDate>Sat, 20 Mar 2010 18:23:43 +0000</pubDate>
		<dc:creator>Doctor Medical</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[resistance exercises]]></category>
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		<description><![CDATA[It has been recommended and proven by many weight loss advisers and individuals that a combination of cardio and resistance training will help you lose weight faster and more effectively. You can either do resistance training on certain days of the week and cardio exercises during rest days; do cardio training in an earlier session [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blogjobs.biz/2010/03/3-best-cardio-and-resistance-training-programs-for-a-more-effective-weight-loss/' addthis:title='3 Best Cardio and Resistance Training Programs for a More Effective Weight Loss' ><a class="addthis_button_google_plusone"></a><a class="addthis_button_facebook_like"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_digg"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>The Firm Total Body TransFIRMation Kit</title>
		<link>http://blogjobs.biz/2010/03/the-firm-total-body-transfirmation-kit/</link>
		<comments>http://blogjobs.biz/2010/03/the-firm-total-body-transfirmation-kit/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:07:01 +0000</pubDate>
		<dc:creator>Doctor Medical</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Equipment]]></category>
		<category><![CDATA[allie del rio]]></category>
		<category><![CDATA[allison davis]]></category>
		<category><![CDATA[annie lee]]></category>
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		<category><![CDATA[success guide]]></category>
		<category><![CDATA[weight loss success]]></category>
		<category><![CDATA[weights]]></category>
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		<description><![CDATA[The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone. It melts away the fat and reshapes your body for results you can see in 10 workouts or less. The The Firm Total Body TransFIRMation Kit includes 2 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blogjobs.biz/2010/03/the-firm-total-body-transfirmation-kit/' addthis:title='The Firm Total Body TransFIRMation Kit' ><a class="addthis_button_google_plusone"></a><a class="addthis_button_facebook_like"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_digg"></a><a class="addthis_button_compact"></a></div>]]></description>
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