Denny’s sued for high sodium content of food

Posted by: jordan  :  Category: Health, Health News, Health Scoops

blog-sandA lawsuit was filed against Denny’s this week by the Center for Science in the Public Interest (CSPI), a nonprofit organization that serves as “a strong advocate for nutrition and health, food safety, alcohol policy, and sound science.” The organization has sued Denny’s for extreme sodium levels found in the food.  Although Denny’s management argues that anyone can simply go to their website to find the nutrition facts about their food, the CSPI wants more.  The lawsuit is calling for Denny’s to display the sodium content right on the menu, along with warnings to the customers about the effects of high sodium.  Unfortunately for the circulatory systems of many frequent Denny’s customers, Denny’s has refused these changes and asks that they be allowed to lower the sodium amounts in the food themselves.  Or in other words, Denny’s wants to take as long as possible to do anything about the situation.

The Center for Disease Control warns adults not to exceed 1,500mg of sodium each day.  To give you an idea of where the CSPI is coming from, on particular Denny’s dish called “Moons Over My Hammy” contains 2,580mg of sodium (item seen in picture on the right).  This item is not one of those extreme “lumberjack” breakfasts that you might have seen before; it is just a ham, egg, and cheese sandwich.  Customers who were interviewed about the Denny’s food, and who were told about the amount of sodium they were eating, unanimously agreed that they would not have ordered those dishes if they had known about the amount of sodium.

Denny’s is not backing down, however, and in response to the CSPI action the chain has relased the following statement:

“Denny’s believes the lawsuit filed by CSPI is frivolous and without merit, and the company will fight it aggressively in court. With hundreds of items on the menu, Denny’s offers a wide variety of choices for consumers with different lifestyles, understanding that many have special dietary needs. In June 2009, the company launched Better for You items, allowing guests to replace favorites with lower-sodium and fat alternatives. Additionally, earlier this month, Denny’s launched a Better for You kids menu. All nutrition information is available online at www.dennys.com.”

This story could go either way.  For one, we should all be educated enough to know that eating at any restaurant chain is not good for your health.  Denny’s does not make any promises to consumers that their dishes are healthy; they just promise that they taste great.  On the other hand, I think that people are going to eat there regardless of sodium content, so they should display the sodium content on their menus if anything to avoid liability.  After someone eats the food, the damage is done.  Consulting the website will not help at that point.  No one is telling Denny’s to get rid of any food options, and I believe that many people will still eat them no matter what, but at least they are keeping their customers informed.  The moral of the story? Eat breakfast at home. Save your money, save your arteries.

Salt Worsens Tinnitus (Ringing of the Ear)

Posted by: Doctor Medical  :  Category: Health, Health News, Medication, Technology

gi_0_saltshakerAn estimated 50 million people suffer from some degree of tinnitus (or ringing in the ears). While there is no cure to this distressing condition, decreasing or eliminating sodium is a good first step in its management of tinnitus (since sodium retains fluids).

“In some cases, tinnitus results when the fluids of the inner ear mix,” explains Andrew Cheng, M.D., an ear, nose and throat physician and clinical assistant professor in the Department of Otolaryngology-Head & Neck Surgery of New York Medical College. “Therefore, the less fluids retained in the body, the less opportunity there is for them to mix in the inner ear.”

Reducing or eliminating salt in the diet by paying close attention to the sodium content on the labels of the foods you eat and beverages you drink can really help ease the intensity of tinnitus. In addition to decreasing intake of salt, there are other lifestyle changes to consider including:

  • Avoiding caffeine or alcohol
  • Managing stress
  • Avoiding exposure to additional loud noises which can aggravate tinnitus further (invest in a good pair of ear plugs)
  • Taking Lipo-Flavonoid , a nutritional supplement that contains a complex of B vitamins proven to help decrease the intensity of tinnitus. Dr. Cheng sees improvement in seven out of 10 patients who take Lipo-Flavonoid, which is why he continues to recommend it to his tinnitus patients. The exact formulation of ingredients in Lipo-Flavonoid has been clinically-tested to demonstrate relief
  • Controlling blood pressure

For those with ringing in the ears, any improvement is a major benefit, since there is no known cure. For additional information about Lipo-Flavonoid or to hear a real tinnitus sufferer tell her story about her personal experience with this debilitating condition and how she copes, visit www.stopearringing.com .