Health News and Scoops

Here are a few tips on how to lose stomach fat in a healthy way: drink plenty of water, fruits and veggies; engage in aerobic exercise; do some weight training; have a proper nutrition and diet.

Belly fats can be very annoying. And, to get rid of them fast is one major concern of almost all women who gained weight through time. What to do and how to do it effectively is the big question. Below are some helpful ways that you can follow to achieve your goal:

drink plenty of water, fruits and veggies

Drink at least 8 glasses of water daily. Water will eliminate toxins from your body making it very important for your health. Drinking plenty of it can basically aid you in controlling your diet. Drinking vegetable and fruit juice is another healthy way of eliminating fat since they are rich in fiber. Fiber will naturally push calories out of your body.

Engage in aerobic exercise

Aerobic exercise includes bicycling, jogging, walking, swimming, dancing and stair climbing. These exercises are great for burning belly fat. Any of these exercises should be done for about 30 minutes or more. Anything less than that would be considered as a exercises contributing to plainly cardiovascular benefits, but not in burning the fats in your abdominal area.

Do some weight training

Weight training need not be a strenuous one for you. Choose a program that fits just right for your body structure and need. This is a very good way to sculpt and tone your muscles. Weight training is able to burn fats fast and easier because of its capability to increase metabolism rate.

Have a proper nutrition and diet

In order to succeed in your fat elimination program, the key here is to integrate exercise and good nutrition and proper diet. You should have less intake of calories to expedite in getting rid of the fat in your belly. Eating in smaller portions of about 4 to 5 times per day is better that overeating in one or maybe two meal times. Choose natural and or organic food too. Take vitamins and supplements for a healthier you. Lastly, have a large amount of fiber and protein in your food intake. Foods rich in monounsaturated fats like beans, nuts and avocado can give you a feeling of being full, thus decreasing you cravings for more food.

Belly fat is caused not only by lack of exercise and increase in food intake. Studies show that stress can play a devastating role in your tummy. But, then again, with enough rest and exercise combined with a proper nutrition like that of Jillian Michaels diet, you know you have better chances of having the flat belly you so desire.

Studies in Michigan released last week warn that obesity may exacerbate typical effects of the swine flu, leading to a much more dangerous manifestation of the virus. Although media attention has waned the last month or so, the number of swine flu cases around the world has continued to increase. The total number of cases (as reported by the Center for Disease Control) has increased to more than 37,000 and the total number of deaths so far number 211. The speed at which the virus is moving is still precariously fast, although in many parts of the United States, the incidence of swine flu is finally slowing down. This is most likely due to the superior health care that the United States has to offer, as well as the extreme efforts that the public has been urged to take as far as prevention and treatment go.

Of the cases seen in Michigan, the research group noted that 9 out of the 10 patients to become sick with the swine flu in Michigan were obese or morbidly obese. Three of them died. Now, please do not get too excited about this in any way. I am not too impressed. Obesity (and especially extreme obesity) is perhaps medicine’s newest and most profound obstacle. Obesity leads to a seemingly infinite amount of risk factors for any condition or disease. Patients who are obese tend to have hypertension, are more likely to have asthma and other respiratory issues, and in more simple words, are just not as good at fending off germs. The body is not meant to be obese, and although the term is now quite difficult to define, using my own good judgment I am using obese to mean any unnatural state of being caused by excess adipose tissue. I’m not blaming individual people quite yet, but I am saying that to publish a study claiming that obesity is a risk factor in swine flu is like saying that overeating is a risk factor for obesity.

In addition to this study being relatively obvious, keep in mind that only ten patients were involved. This is not what I would call a large sample size (no pub intended). There are so many other factors involved in the epidemiology of the swine flu that to see a trend with ten patients is pushing it. Just because you see A and B does not mean that A caused B (although we all wish we could have gotten a publication out of claiming this).