Health News and Scoops

Dr. Barry Sears, creator of the Zone Diet and bestselling author of The Zone, offered Six Weight Loss Tips: 1. Never use vegetable oils; 2. Eat vegetables; 3. Cut back refined carbohydrates; 4. Balance your plate; 5. Drink plenty of water; 6. Get a good night’s sleep.

Dr. Sears is an international authority on the hormonal responses induced by our diet. His books have sold more than five million copies in the United States and have been translated into 22 languages.

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